1:1 Identity Coaching
A space to reconnect with your whole self
There are times when life may appear to be working on the outside, yet something within you no longer feels clear.
You may be questioning your direction, noticing the same patterns repeating or realising that the choices you are making do not fully reflect who you are or what you need.
You might understand a pattern intellectually but still find yourself returning to it. You may be used to meeting expectations, supporting others or thinking your way through every decision, while feeling increasingly disconnected from your own voice.
One-to-one coaching gives you the opportunity to slow down and understand what is shaping your experience.
The purpose is not to create a new version of you. It is to understand the beliefs, emotional responses, expectations and learned patterns that may be making it difficult to trust the person you already are.
Coaching grounded in self-understanding
Our work begins with what is currently happening in your life.
Rather than applying a fixed process, we explore the thoughts, emotions, physical responses and identity patterns connected to what you are experiencing.
This may involve recognising where self-doubt enters your decisions, understanding why certain situations bring up a strong emotional response or noticing how old expectations continue to influence the way you see yourself.
As you begin to understand your patterns, you can decide which ones still serve you, which ones need to be questioned and what feels more honest for the person you are now.
Awareness gives you more choice in how you respond.
Coaching is grounded in the three connected parts of the Y.O.U Framework™.
Your Mind
We explore the thoughts, beliefs, assumptions and stories influencing how you see yourself and the choices available to you.
One Body
We notice emotions, physical sensations, energy and nervous system responses that may be communicating something before your mind has found the words for it.
Unique Heart
We reconnect with your identity, values, strengths, needs and the way you want to express and lead yourself.
Working with the mind, body and heart allows us to understand the whole experience rather than focusing only on changing a behaviour or reaching an external outcome.
The Y.O.U Framework™
What sessions may include
Each session is shaped around what is most relevant for you and may include:
Coaching and reflective conversation
Exploration of beliefs and recurring patterns
Emotional and nervous system awareness
Body-based reflection and regulation practices
Identity, values and strengths exploration
Practical tools to use between sessions
Human Design or astrology as optional tools for reflection
Human Design and astrology are not used to give you a fixed answer about who you are. Where relevant, they can provide language for exploring patterns or experiences you may already recognise within yourself.
You decide what feels accurate and useful.
Professional background and training
My coaching approach is informed by more than fifteen years in education and wellbeing, alongside professional training in coaching, self-awareness and complementary mind-body practices.
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Educator with 15+ Years of Experience
Experience across PDHPE, Dance, student wellbeing and educational leadership.School Wellbeing Leadership
Experience developing and delivering wellbeing education for students, educators and school communities.Creator of the Y.O.U Framework™
An educational framework connecting the mind, body and heart to strengthen self-awareness and self-leadership. -
Quantum Coaching Method
A coaching approach supporting self-awareness, identity exploration and personally meaningful change.Success & Life Coaching
Coaching tools that support reflection, direction, decision-making and purposeful action.Neuro-Linguistic Programming Practitioner
Tools for exploring the relationship between language, beliefs, thoughts and behaviour.Hypnosis Training
Guided techniques that work with attention, imagery and subconscious patterns.Timeline Therapy Training
A structured approach for exploring how past experiences may influence current patterns. -
Human Design Certification
Training in Human Design charts, energy dynamics, decision-making and individual patterns.Astrology Levels 1 & 2
Training in foundational and developing astrological chart interpretation.Emotional Freedom Technique (EFT Tapping)
A body-based technique combining focused attention with gentle tapping.Reiki Level 2 Practitioner
Training in Reiki as an optional complementary energy-based practice.
This coaching may suit you if you are:
Feeling disconnected from yourself or uncertain about your direction
Experiencing overthinking, people-pleasing or persistent self-doubt
Finding it difficult to trust your choices, needs or instincts
Noticing the same emotional or behavioural patterns repeating
Moving through a change in identity, work, relationships or stage of life
Wanting to understand yourself rather than continue pushing through
Looking for personal support that considers your mind, body and heart
You do not need to relate to every point or arrive with a perfectly defined goal.
We can begin with what you know, what you are noticing and what you want to understand.
What this work can support
One-to-one coaching can help you develop:
Clearer awareness of the patterns shaping your experience
A stronger understanding of your emotions and body signals
Greater confidence in your decisions
More compassionate ways of responding to yourself
A clearer connection to your values and needs
Practical ways to interrupt patterns that no longer serve you
A more trusting relationship with yourself
Change does not need to be forced to be meaningful.
It can begin by understanding what is already happening and learning how to respond with greater awareness and choice.
Coaching shaped around you
No two sessions are exactly the same.
Our conversations are guided by what is most relevant for you at the time while remaining connected to the patterns, questions and intentions emerging across your coaching.
You will not be pushed towards an outcome that does not feel right for you or given a standard set of answers to follow.
We will look closely at what you are experiencing, identify what may be influencing it and explore practical ways for you to respond with greater awareness and choice.
The aim is for you to understand yourself more clearly and develop greater trust in your ability to move forward.
Begin with a conversation
If you are curious about one-to-one coaching, the first step is to get in touch.
You can share what has brought you here, ask questions about the process and explore whether this approach feels right for you.
There is no expectation to have everything figured out before you begin.
“Working with Liz has been a deeply profound and transformative experience. From the very first moment, her compassion and warm energy were instantly felt, and I felt incredibly held and supported throughout the entirety of our time together. Liz has a remarkable way of creating a safe space where I always felt supported to explore and discover my most authentic self.
The "Essence of You" energetic snapshot was without a doubt, the most incredible map of myself to receive during coaching. Reading it felt like meeting myself for the first time. It allowed me to understand my own energy and needs in a way that made perfect sense. Learning about my energetic wiring with Liz and how to work with it rather than against it, has been truly life changing. I feel more connected to who I am, what I want, and what I need. Most importantly, I am learning to trust myself again. This deep understanding of myself has supported me to give myself the permission I need to finally choose myself and what I need to thrive, rather than just survive.
This foundation paved the way for a necessary journey of unlearning. Together, we identified the patterns that no longer served my growth, creating the space for a new way of being that brought me back to myself. Liz provided a rare sanctuary of safety, allowing me to navigate the complexities of self-discovery with total security. Because of her guidance, I have found the courage to trust and follow my own intuition and operate in a way that is more aligned.
This process has taught me how to hold myself with greater compassion and love. It is an ongoing journey of self-acceptance and self-honouring that allows my confidence to grow every single day. I am deeply thankful for the growth and transformation this work with Liz has brought and continues to bring to my life.”
- Client: Morgan