MindKind: The Podcast

Being kind to your mind can change everything.

Welcome to MindKind: The Podcast. A space where we explore identity through the lens of mind, body and heart.

Hosted by me, Liz, educator, wellbeing leader, and founder of The YOU Movement, MindKind is designed to help you:

  • notice how your thoughts influence the way you see and experience the world

  • build tools to support your emotions to move through the body and shape your responses

  • know how to recognise patterns in behaviour, reactions and decision-making

  • know how to build self-trust and confidence through understanding yourself

You’ll also hear from guests across all walks of life.

From different professions, experiences and backgrounds, to everyday people sharing their stories openly and honestly.

These conversations bring real perspective, reminding you that growth, challenge and self-discovery are part of being human, and something we all move through in our own way.

What to Expect

Each episode is short, practical, and real. You’ll hear:
✨ Background: Why the topic matters and how it shows up in daily life
✨ Stories: From my own journey as a teacher, mum, and coach (with all the lessons learned along the way)

✨Guests who sharing their incredible stories, expertise and wisdom
✨ Tools: Simple practices and reflections you can try straight away

YOU: Explorers

Why MindKind Matters

Because wellbeing isn’t just a poster on the wall, it’s a lived culture. And it starts with being kind to your own mind.

This podcast is part of the ripple effect work I do through The YOU Movement alongside workshops like YOU: Explorers, YOU Lab, and EdYOUcate. Together, these tools support students, educators, families, and communities to grow kinder, more resilient, and more connected.

Listen & Connect

🎧 Listen now on Spotify, Apple Podcasts, or your favourite podcast app.
💌 Subscribe to my email list for free reflection sheets that go with each episode.
📲 Follow me on Instagram @the.you.movement

Want to bring these tools into your school or workplace? Explore workshops like YOU: Explorers and YOU Lab below.

YOU Lab

Episodes include

  • Preview: The One Where It All Begins — A welcome and what to expect

  • Episode 1: Why Mindset — Why mindset really matters

  • Episode 2: Dare to Dream — Permission to imagine and create the life you want

  • Episode 3: The Inner Bully — Friend, foe, or teacher? Understanding the critical voice inside us

  • Episode 4: Let’s Talk About Energy — How energy shapes our mindset, our connections, and our everyday life

New episodes drop weekly.

MindKind Reflections

To go deeper, I’ve created free MindKind Reflection Sheets that pair with certain episodes. These guides turn listening into action so you can practice the tools in your own life, or share them with your students, staff, or family.

✨ Reflection Sheet #1: Meet Your Inner Bully
Download this free worksheet to notice, name, and reframe your inner bully.
👉 [Download here]

✨ Reflection Sheet #2: Energy Battery Check
Download this simple tool to track and recharge your physical, mental, emotional, social, and spiritual energy.

👉 [Download here]

More Reflection Sheets will be added as new episodes drop, so keep checking back or join my email list to get them sent straight to you.

What Listeners Are Saying.

  • "Liz made me feel seen in a way I didn’t expect. Her ADHD episode brought tears and healing. I felt grief, validation, and a renewed sense of self."

    Listener and former student

  • "The science of the heart episode stopped me in my tracks. That one question — ‘What would shift if you led with compassion instead of reaction?’ — changed how I show up in the classroom."

    High School Educator

  • "I’ve started using Liz’s mindset tools in my mental health lessons at school. It felt empowering to share them with my students and see their response."

    Wellbeing Advisor

  • "The podcast is beautifully developed, filled with research and sounds completely natural. I always walk away with something new to think about."

    Primary School Teacher

  • "Every episode brings a lightbulb moment. My friends have started listening too because it helps them shift out of negativity."

    Podcast Fan

  • "Listening to Liz again after all these years gave me goosebumps. She always had that magic in the classroom, and now she’s sharing it with the world."

    Former Student

Want to be a guest on MindKind: The Podcast?

We’re always looking for everyday people with powerful stories, lived experience, or valuable ideas that can spark change. You don’t need a huge following or a polished pitch, just something real to share.

If you’ve got a story, insight, or lesson that could inspire others, we’d love to hear from you. Share your details below and let us know why you’d be a great fit for the podcast.