YOU Decoded
A 6-week workshop for teens who are ready to understand themselves differently.
Coming soon.
There's a lot of noise about who teenagers should be, how they should feel, and what they should want. Most of it is generalised. Very little of it actually accounts for the fact that every young person is genuinely, specifically different in how they process emotions, make decisions, use their energy, and move through the world.
YOU Decoded was built from that belief.
Over six weekends, teens aged 15 and up will explore two complementary lenses - Human Design and Astrology - alongside evidence-based tools for self-awareness, emotional regulation and self-leadership. Not to tell them who they are. To give them a language for what they've always sensed about themselves, and practical strategies they can actually use.
The goal is simple. To help each young person understand themselves well enough to trust themselves.
What Is Human Design?
What Is Astrology?
How It's Structured
Human Design is a system that maps how a person is naturally wired, how they use energy, how they make decisions, and how they're designed to move through the world. It's generated from your exact date, time and place of birth, which means it's specific to you in a way that general personality frameworks simply aren't.
It draws on elements of astrology, ancient wisdom traditions and modern science to create a personal chart that offers real insight into how you function. Not as a fixed identity. As a starting point for self-understanding.
Most people know their star sign. Very few know what their full natal chart actually reveals about them.
In YOU Decoded, teens will explore their Sun, Moon, Rising and Mercury placements, the foundational layers of a natal chart that speak to core identity, emotional world, how they present to others, and how they think and communicate. They'll also begin to understand how elemental qualities, fire, earth, air and water, show up across their chart, and what that means for how they regulate, relate and recharge.
One thing worth naming early: the same chart can show up very differently for different people. Lived experience, environment, relationships and personal history all shape how a blueprint actually lands in real life. Teens are not reducible to their placements. This work is an invitation to explore, not a prescription for who they have to be.
YOU Decoded runs across six weekly sessions, each two hours long, held on weekends at a local venue. Sessions are kept small and intentional, with a minimum of ten participants per cohort.
Each week builds on the last, moving progressively through the foundations of Human Design and Astrology while weaving in practical tools for self-leadership, emotional awareness and decision-making. The content is grounded in psychology and self-awareness research, with Human Design and Astrology used as personalised lenses, not as rules, but as language.
Every teen will receive their own printed charts and a workbook they build progressively across the six weeks. By the final session, it becomes their own personal reference, something they keep and return to as they grow.
Integration is where the shift happens.
Their Energy Type and Strategy Human Design describes five distinct energy types, each with a different way of moving through the world, using energy, and creating impact. Understanding your type, and the strategy that supports it, is one of the most practically useful things a young person can learn about themselves. It reframes a lot of what teens are told is a flaw as simply a difference in wiring.
Their Authority This is the inner decision-making compass that exists beneath the noise of other people's opinions and expectations. Different people have different authorities, some feel clarity in their gut, some in their body, some through an emotional process that takes time. Learning to recognise and trust your own authority is the beginning of genuine self-trust.
Their Profile Profile in Human Design speaks to how a person is here to interact with the world, the role they naturally play, the way they learn, and how they tend to show up in relationships and communities. For teens navigating friendships, school dynamics and identity, this can offer real reassurance.
Their Centres The Human Design chart includes nine energy centres, each governing a different aspect of how we experience life. Some are consistent and reliable, others are more receptive and influenced by the people around us. Understanding which is which helps teens recognise what's genuinely theirs and what they've absorbed from their environment.
Their Sun, Moon and Rising The Sun speaks to core identity. The Moon speaks to emotional life, how a teen feels, processes and regulates. The Rising speaks to how they naturally present to the world, which is often quite different from how they experience themselves internally. Together, these three placements offer a layered and honest picture of who someone is at their foundation.
Their Mercury and Elemental Qualities Mercury reveals how a teen thinks, learns and communicates, which has immediate, practical relevance to school, friendships and how they understand themselves. The elemental qualities of fire, earth, air and water run across the chart and offer a simple, accessible way to understand energy, emotion and regulation without needing to go into technical depth
What They'll Walk Away With
A working understanding of their own Human Design foundations and core astrological placements. Practical strategies for emotional regulation, decision-making and self-leadership that are specific to how they're actually wired. A completed personal workbook they can return to. And something that's harder to name but perhaps more important than all of it, a genuine sense of recognition. The experience of looking at themselves clearly, perhaps for the first time, and finding something worth trusting there.
The Thinking Behind It
YOU Decoded sits inside The YOU Movement, which is built on the integration of mind, body and wellbeing. The YOU Framework that underpins this work is evidence-based, grounded in neuroscience, psychology and self-awareness research.
Human Design and Astrology are not presented here as scientific truth or fixed identity systems. They are reflective lenses. They offer language for internal experiences that can be genuinely difficult to articulate, especially at fifteen. Used alongside evidence-based self-awareness tools, they become something quite powerful, a way for young people to understand themselves with specificity, compassion and curiosity.
This is the combination that makes YOU Decoded different. Not astrology as entertainment. Not Human Design as a personality quiz. Something more grounded than that, and more personal.
What You'll Need
To generate a Human Design chart and natal chart, each participant will need their date of birth, exact time of birth, and place of birth. The more accurate the birth time, the more precise the chart. Birth certificates are the most reliable source if there's any uncertainty.
Birth data is used solely to generate each participant's personal charts before the program begins. It is not stored, shared or retained in any form after that point.
Charts will be prepared in advance of the program so that every teen arrives at session one ready to begin.
A Note for Parents
You know your teenager better than any chart does. What YOU Decoded offers is not a system that tells young people who they are. It's a set of tools that helps them start asking better questions about themselves.
In a world that moves fast and often rewards conformity, giving a teenager the language to understand their own emotional world, their own decision-making process, and their own natural way of moving through life is genuinely useful. Not as a substitute for the conversations you're already having with them. Alongside them.
Parents are welcome to attend sessions. The content is designed for teens, but there is nothing in this program that isn't relevant to the adults in the room too.
Join the Waitlist
YOU Decoded is coming in September 2026. Places will be limited.
If this feels like something your teenager needs, add your name to the waitlist below and you'll be the first to hear when enrolment opens.
YOU Decoded is facilitated by Liz, founder of The YOU Movement and host of MindKind: The Podcast. It is delivered as a reflective and educational experience, not as therapy or psychological assessment.